• 22Sep

    What can you buy in bulk

    Myrtle Beach waste management

    The zero waste lifestyle aims to minimize the waste produced in our daily lives. This may seem difficult to implement, but there are many tips and solutions to achieve it. By adopting an ecological approach on a daily basis, we can not only contribute to the protection of our environment, but also improve our well-being and our quality of life.

    Zero waste: what is it

    Faced with the massive consumption of products and their packaging in our society, a movement that we now call “Zero Waste” was born. It is nothing more and nothing less than a movement dedicated to protecting our environment and aiming to reduce our production of waste (toxic or not) and the waste of resources.

    An undertaking that is not always easy for the ultra-urbanized populations that the East Coast of the USA can be, where the majority of the population often lives in cities and megalopolises, and where we consume (in supermarkets, grocery stores) more than you don’t produce it yourself.

    How to go zero waste

    Zero waste considerably reduces our impact on the environment. Each product consumes energy and raw materials to be manufactured. Once used and thrown into the trash, it again requires the collection, transportation sometimes using dumpster rentals and processing of resources. A cycle that consumes a lot of energy, even in the context of recycling.

    Where to do your shopping in bulk

    There are now bulk stores like we see many today in Myrtle Beach, for shopping without unnecessary packaging But how can we achieve “Zero Waste” or almost zero waste? Here are some loose ideas:

    • Do your shopping in bulk, to limit packaging
    • Make a list of all the disposable products you own and get rid of them (laundry detergent, household products, sponges, plastic films, soaps and shampoo tubes)
    • Watch and read many tutorials online allowing you to replace all these disposable products
    • Equip yourself with zero waste kits to make your life easier
    • Equip yourself with compost to recycle your food waste (fruit peelings, vegetables and others) into fertilizer
    • Convince all members of your family to do the same obviously
    • Cultivate if you are lucky enough to have an outdoor space or a garden
    • Eat what you buy and avoid delivered meals
    • Recycle what needs to be recycled
    • Stick a Stop-Pub sticker on your mailbox, with this simple gesture you avoid 35 kilos of waste per year!

    Of course, such a shift is not so easy. It is even radical, so it still seems necessary to observe these few commandments to truly achieve Zero Waste one day:

    • Start educating yourself first: podcasts, DIY videos, books…
    • Choose a gradual and smooth transition towards Zero Waste
    • Observe, then show the right actions to the members of your family
    • Limit the purchase of new items and start favoring second-hand items

    So equip yourself: composts, kits, reading and guides.

    7 tips for producing less waste in business

    • Implement selective sorting programs: by separating the different types of waste (paper, glass, plastic, metal, etc.), you can facilitate their recycling and reduce the quantity of waste at the end of its life. Like what Les Joyeux Recycleurs offer!
    • Encourage the purchase of products with a low environmental footprint: by favoring eco-responsible products, you can reduce the impact of your business on the environment.
    • Set up reuse systems: you can encourage the reuse of products or packaging within your company, for example by setting up a system of reusable lunch boxes.
    • Encourage bulk purchases: by purchasing products in bulk, you can reduce the use of disposable packaging.
    • Implement composting initiatives: if your business produces organic waste (food scraps, peelings, etc.), you can set up a composting system to reduce the quantity.
    • Raise staff awareness: by informing your employees about sustainable development issues and giving them the means to contribute to waste reduction, you can mobilize the entire company around this cause.
    • Encourage your employees to sort waste in a fun way.

    How to go zero plastic

    In a plasticized world where there even exists a plastic continent (which we call the 7th continent and which we can observe here) which would in fact correspond to 5 zones or vortices of plastics across the world, it appears more than ever crucial to learn to live without plastic.

    South Carolina has voted to end disposable plastic by 2040, but while waiting for this fateful date, which seems far away, what can we do to move to zero plastic? Here are some ideas:

    • Refuse single-use items and use reusable accessories (cutlery, cups, trays, pouches, straws, etc.)
    • Reuse as much as possible
    • D

    • o your shopping in bulk to avoid all plastic packaging
    • Use solid products in the bathroom: soap, shampoo, deodorant and even toothpaste (it is even possible to make them yourself)
    • Store your food without plastic: bee wraps, fabric charlottes, glass or stainless steel “Tupperware”
    • Say goodbye to plastic bottles: opt for glass, stainless steel and insulated bottles.

    But let’s not forget local markets. Not only is it often the guarantee of consuming fruits and vegetables from local farmers, but also of doing your shopping without unnecessary bags and packaging. The bulk approach is motivated by the desire to reduce food waste, to consume better, to reduce waste.

    According to waste experts at Myrtle Beach Dumpster Rental Center, Americans are gradually moving to bulk with the increasingly frequent opening of specialized grocery stores in cities. Consumption in bulk also helps avoid waste since the customer only buys the quantities they deem necessary. On average, each resident throws 49 kilograms of food in the trash each year. Bulk sales also promote local production.

    1. Buy in bulk

    Furthermore, buying in bulk also reduces the amount of microplastics present in the foods we usually consume. By reducing packaging, it also reduces the quantity of particles harmful to our health in our food!

    In theory, bulk purchases should be cheaper. Less packaging means less use of materials in production, less weight transported, less space in the store, fewer steps to put on the shelves.

    2. The price

    If we take the average, bulk products are 6% cheaper than packaged products. But they are slightly more expensive for pasta, rice and cereals, products that end up in a very competitive market.

    3. The environment

    Zero waste considerably reduces our impact on the environment.

    Permalink Filed under: Health Comments Off on Is living without producing waste possible
  • 16Apr

    Common Items You Should Keep Out Of A Roll Off Dumpster Rental

    It’s important to know what type of items you can and can’t keep in a roll off dumpster.

    You should never keep flammable or toxic items it in. They will damage your property and in some cases hurt people. Also, if a fire is started by your items, your roll off dumpster may get damaged and you’ll have to pay extra to replace it. While you can put personal belongings and construction waste in a roll off dumpster, you will have to pay extra for it. For more information, contact a waste removal company.

    Common Items You Shouldn’t Keep Out Of A Roll Off Dumpster Rental

    You’ll have no problem fitting all of your trash into one of roll off dumpster, but there are some items that you shouldn’t keep out of a roll off dumpster rental. The items below are what you shouldn’t keep out of one of our roll off dumpster rentals. When you fill it up, call us to schedule pickup or to pay over the phone.

    A good rule of thumb is to imagine the things you are throwing away are valuable to you. This means you shouldn’t throw out things that are valuable to you or to someone else. The items you shouldn’t keep out of a roll off dumpster rental are as follows:

    • Household items that are valuable to you or someone else
    • Furniture and appliances

    The Items You Should Keep In A Roll Off Dumpster Rental

    When you’re going to rent a roll off dumpster, you should first consider what you’re going to put in the dumpster. You will have to pay for it no matter what you put in it, so you should take into consideration the weight and volume of what you’re putting in it.

    Items that are small, light, and relatively flat are your best bet. Things like clothing, to-go food containers, and other similar items are great. Keep in mind that you will be charged by the dumpster rental company. The more you fill up the dumpster, the higher you’ll be charged.

    What Are The Things That You Should Avoid Putting In A Roll-Off Dumpster Rental

    Quite often, residents and businesses alike will be confronted with a lot of options when they search for a good local waste management service (check this website: https://www.denverdumpsterrental.org/). As a new user, you will be confused about choosing the right rental service and the right dumpster size. Check the above link for more details.

    So here is a brief guideline on what things you should avoid putting in a roll-off dumpster rental. You should never put in the dumpster, anything that is hazardous and toxic in nature, for example paints. Also, anything flammable should also be avoided at all costs.

    If You Want To Keep Something, But Not Sure If It Is Accepted, Call Your Junk Removal Company.

    If you want to store a bunch of things around your house, but aren’t sure if the items will be accepted at a facility, call your junk removal company. These companies specialize in removing unwanted items from your home, paying you for the junk, and disposing of it in an environmentally friendly manner without polluting.

    A reliable junk removal company can also help you determine if you have anything of value or not. If you have some things that are actually valuable, the company can help you get them to a gold buyer or pawnbroker.

    Make Sure You Ask Your Dumpster Rental Company If There Are Any Additional Charges.

    Some cities and towns require that you pay certain fees on top of your dumpster rental fee. This can vary from city to city, so make sure that you ask your dumpster rental company if there are any additional charges.

    Put Old Furniture To Good Use By Donating It

    Donating old furniture to a cause that would put it to good use is always a good deed.

    If you want to take a proactive step towards helping the environment, consider donating old furniture to a cause that can use it. Furniture donation and pick up organizations work with charitable organizations and local social services to distribute furniture to families who are financially struggling.

    Many of these organizations require a minimal fee from you to compensate for their work, either in cash or by providing your old furniture. Donating old furniture should be an easy decision, and if you have any concerns about your furniture donations, feel free to reach out to the organization.

    Dump What You Can’t Donate

    Throw out all of your junk and old possessions that you can’t donate to charity. Call a dumpster rental provider.

    If something is so old that you feel that you can’t give it away, don’t hold on to it. You’ll be wasting space that could be used for something that you can use or sell. Getting rid of old items will give you more space in your house to buy more things that you need.

    If you still need to make money all that extra space will allow you to make more. Getting rid of old items will also let your less cluttered house, which can help you relax. Making new purchases is easy when you have more space in your home. If you’re looking for more space, take a look at all of your stuff and figure out what you can get rid of.

    Permalink Filed under: Dumpster Rental, Health Comments Off on What Items To Keep Out Of A Roll-Off Dumpster Rental
  • 20Jun

    Whatever the nature of the waste (glass, paper-cardboard, plastic, textile…) recovery can be considered. It is defined as being the separation of certain waste materials or products for reuse and recycling. It can therefore take different forms:
    • Recycling which consists of recovering a material to manufacture it into another identical form: this is the case of glasses, papers and boxes;
    • Reuse which consists in recovering a material to manufacture it into another different material;
    • Re-employment – as its name suggests – which is a new job, in the same condition, of a product or material recovered for a use therefore analogous to its primary purpose.

    Recovery therefore offers the means to save natural resources and contribute to lowering the cost of waste treatment. In addition, of course, there must be a market for the recovered products. Indeed, systems should be created that encourage manufacturers, administrations and individuals to consume more recovered products.

    However, faced with the development of these recycling techniques, a problematic arises: at what point does a waste recovered and reused in a manufacturing process cease to be waste? Federal regulations have used the concept of “ultimate waste”.

    But the waste law is ambiguous because it states that waste disposal facilities by storage may not authorized to only receive ultimate waste. Consequently, the landfill will only be authorized, from this date, for ultimate waste. This means that the landfill no longer has the function of treatment, but simply the ultimate residue storage function. In addition, it defines this waste from waste only those which can no longer, technically or economically, be valued or treated to limit the polluting potential.

    In addition, a circular from the Ministry of the Environment clarified as bottom ash (incineration residues) which can be used in the manufacturing of road surfaces are not ultimate waste. Another circular indicated that compost residues could also not be considered as ultimate waste insofar as it can be incinerated.

    Nevertheless, the circular made it possible to remove this ambiguity which remained in federal law because it specifies that ultimate waste is not necessarily from incineration: the ultimate waste that can be put into discharge beyond July 2012 is defined as the non-“recoverable” fraction of waste and not as the only residue of incineration.

    It also made it possible to recall that the restriction of storage enshrined in the law does not necessarily mean the disappearance of landfills. By 2022, the number will have fallen sharply, they will be much more under the supervision of the regulations and under the denomination of technical burying center. Raw landfills, on the other hand, must have disappeared.

    Return to the natural environment

    Such waste material reintegrates the transformation cycles that structure the physical environment. This is the case with incineration fumes, compost and methane from fermentation, slurry and sludge from sewage treatment plants, spread over agricultural land, and finally waste directly landfilled. Certainly, industrial incineration and composting processes lead to reintroduction of waste into the natural environment, but they also constitute a form recovery (for example, recovery of the latent heat of waste under form of heating or electricity).

    Landfill, however, is a waste treatment process under reserves that its location obeys certain conditions and that it is exploited according to rigorous discipline. Professionals like Indianapolis dumpster rentals do follow legal guidelines when it comes to what they bring to the landfill and how they treat it, but not every junk removal company does so.

    Moreover, it should not only be considered under the sole aspect of “waste treatment” but also as a means development of a site: parks, green spaces, sports fields, etc, which leads in a way to valuing the land temporarily allocated to dump.

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  • 17May

    By looking at the dreamlike practices of dreamy scholars, illustrious or cultivated amateurs, we may wonder why did scholars take an interest in their dreams and try to write them down?

    For scientific purposes, philosophers, doctors and psychologists, but also cultivated amateurs, use their own examples to build a psychology based on dreams, interpreted as resulting from transformed external perceptions, intimate impressions, sometimes sexual, or associations of ‘ideas.

    These nocturnal experiences appear to them mainly as a return to a past, either recent or very old, which more often than not remained unconscious. Furthermore, we continue to give nocturnal visions a premonitory meaning, in particular in the keys to dreams, widely disseminated at the time. Finally, during the Great War, recording them in writing became a precious refuge to escape a reality experienced as a nightmare.

    Recent advances in dream interpretation

    Over the past fifty years, history has claimed sectors of human activity that were once thought to be not subject to change. It has been argued, for example, that childhood, the climate and madness all had a story. How far can this colonization movement expand?

    Exploration is the only way to find out. This article is conceived as the preliminary recognition of a border, that of dreams. The data considered will come almost entirely from the world of the seventeenth century onward, but the general purpose is to prove that dreams have a story, that it will someday be possible to write a social story of dreams.

    The idea that dreams have a story is implicitly denied by what we might call the “classical theory” of dreams advanced by Jung and Freud. According to them, there are two levels of meaning of dreams, one individual and the other universal. On an individual level, Freud sees dreams as the expression of the dreamer’s unconscious desires, while for Jung, they perform more varied functions, such as alerting the dreamer of the dangers of his way of life, or provide compensation for his conscious attitudes.

    At the universal level, Freud paid particular attention to achieving under the manifest content of the dream its latent content. He suggested, for example, that, in dreams, all elongated objects can represent the organ masculine ”and all the boxes, the uterus; that kings and queens represented usually the dreamer’s parents, and so on.

    He explained the content manifested by diurnal reminiscences but this point was secondary in relation to his essential concern. Jung was more interested in overt content dreams but he also considered that some dream symbols were universals; the Old Sage and the Great Mother, for example, were archetypes of the collective unconscious.

    Modern experts in dream interpretation

    Both scientists drew attention to analogies between dream and myth, but Freud tended to interpret the myth according to the dream and Jung, on the contrary, the dream according to the myth.

    Neither Freud nor Jung were prepared to treat dream symbols as fixed, although they have often been criticized. Significance at the level individual interested them too much for that. It is for his negligence of a third level of significance, the social level, than classical theory may be more rightly criticized.

    These are psychologist anthropologists, who, trained in two disciplines, and working on two cultures, put forward the first arguments tending to give social meaning to dreams. In a study, which constitutes pioneering work on this subject, J. S. Lincoln suggests that in primitive cultures, we had two types of dreams, both of which had social meanings.

    Dream interpretation is deeply rooted in many cultures. People always need to have someone to help them better understand their dreams. This is in human nature to question all mysteries, and dreams are still a mystery for the most part.

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  • 01Mar

    Beach cleaning is good for the morale and the environment. Many beaches around the world are on the way to becoming real recycling centers. Fighting this scourge would put some soul into balm.

    Until now laying your towel on a beach has meant avoiding other groups of vacationers. Now it is also increasingly necessary to slalom between bags, bottles and other butts abandoned on the hot sand. Many tourist destinations suffer from this pollution, such as Bali, disfigured by a heap of rubbish washed up in its mangroves and on its coast. Marine biodiversity and its environment are obviously the first victims of this scourge.

    If we do not measure exactly how the pollution that affects the beaches has changed in recent years, we know for sure that the production of plastic has drastically increased. If it is necessary to fight this pollution at the source by repairing the faulty system of sorting of waste worldwide, there is,it is certain, nothing more effective than to go to collect the garbage that pollutes beaches.

    The gratifying feeling of feeling useful

    It is crucial to combat these deposits of waste that end up in the oceans, the lungs of the planet without which humans cannot live. It is necessary to educate upstream and organize collections on the coasts to avoid that they turn into recycling centers.

    According to Surfrider which campaigns to dry up pollution at its source, 80% of waste on the shores is made of plastic. the good news is that collecting abandoned litter on the seashore would have direct effects on our well-being. One member of the International Marine Litter Unit research collective, a psychology researcher conducted a study, published in 2016 on the subject. The psychology of an individual is directly linked to the state of his environment.

    Cleaning a beach can have a beneficial effect on the human brain. It is striking to note that the psychology of an individual is directly linked to the state of his environment. Some witnesses appreciated the gratifying feeling of doing something useful without consideration, the simple pleasure of strolling by the sea and exercising.

    Sports enthusiasts also give in to a new Swedish activity which is starting to spread to the rest of Europe and the United States: “plogging”, contraction of “plocka upp” (“pick up” in Swedish) and “jogging” which is to collect the waste during his run. There is no doubt that trying to clean up the coastline is “simply hedonistic. This volunteering is a virtuous cycle for humans and their environment.

    Citizen initiatives that are multiplying

    Sometimes however it takes a counterpart to awaken the conscience of the most skeptical. The backbone of green thinking is the idea of ​​revaluing waste by giving it a second artistic life or by finding it a market value.

    Waste is More launched this summer the Tririder initiative in the seaside town of Carnon (Hérault): a small jeep walks the seaside, everyone can hail it for journeys of around one kilometer on the condition of picking up a few waste. Offering a service against an eco-citizen gesture, it works while being fun: in one month they collected 37 30-liter bins and traveled 1,342 kilometers.

    In general citizen awareness is growing, initiatives are multiplying. In 2012, the Cancer League launched the “Tobacco-free spaces”. Today, nearly fifty French beaches, in Corsica, Saint-Malo or even in Nice, have banished cigarettes from their soil, since not content with containing a whole collection of carcinogens, a cigarette butt alone pollutes until to 500 liters of water. And it is among the most common waste found on the coast.

    Another item used in the top ten of the most common waste found on beaches around the world is straw. Some association spearheading in the fight against its single use, regularly takes part in Surfrider’s ocean initiatives, such as the collections on the sand of La Ciotat (Bouches-du-Rhône).

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  • 24Mar

    nice house

    Living in a nice and healthy environment is certainly important to our well-being and our health, and it starts with where you live and in what type of house or flat you are living. You do not want to live anywhere close to any type of pollution or pollution-generating facility like a big factory emitting a cloud of black smoke on a regular basis. Live at least 1 kilometer away, and preferably more, from such an unhealthy neighbor you do not want to have.

    Are you ready to look for different houses and buy your very first one? If yes, then you have to know exactly how you can determine whether you found the right home for you and your family.

    Each and everyone has a different idea on what a perfect home is. But to generalize it, an ideal home is a house that caters to you and your family’s needs for shelter. Typically, a house with an appropriate number of bedrooms, bathrooms, and kitchen is enough. To others, the style, decorating and the square area is essential factors to consider.

    Assuming that you have already ticked all the practical point in your checklist, how can you tell that you have found the right house?

    How Is The Neighborhood

    First of all as we just hinted above, it is important to choose a location that is clean, green and healthy, with no nearby pollution. Ideally it should not even be close to a highway or a road with a lot of traffic. Research has shown that living at the proximity of a highway will increase your chance of getting cancer.

    Make sure the neighborhood is clean with no junk or waste materials around. Is there any construction going on around your candidate house, are the neighbors often remodeling their kitchen or replacing their roof. This type of project will generate a lot of debris that require some junk removal service.

    Check Your The Affordability

    Being able to afford the house is your first priority. For brokers like Kale Realty, they usually tell their clients to check how much they can afford. That way, they can efficiently screen the houses that their clients can pay for without stressing their finances.

    The right house should not be one that makes you suffer to pay the bills. Consider the running cost of the house, maintenance, water, and electricity bills as well. Buy a house within your means and you will have a great time living there. Buy too expensive a property and your live could be a struggle for the coming decades, so decide wisely what price you can afford.

    The Outside Is As Good As The Inside

    First impressions last. If the outside of the house lures you in, you should find the insides appealing as well. Often times, buyers get stuck with the idea of the exterior of the homes that they oversee what is truly needed inside the property. Just because it looks good does not mean the house itself is in excellent condition. Trust your real estate agent’s intuition and request for an inspection if you are really considering to buy this house.

    You Can Visualize Yourself and Your Family In It

    Just like apartment hunting, you also need to check if you can visualize you and your kids, if you have any, in the space. Choose a bedroom and see if you can put your personal touch on them. If you walk into a room and almost immediately imagine the colors you want, the furniture arrangements you need and the holiday celebrations taking place, these are great signs.

    As a final tip, Kale Realty from big metropolis Chicago cannot stress the importance of a blank canvas. Homes for sale are often staged and made to look pretty for the buyers. But when you strip off the luxurious furniture and you are left with an open floor, can you still see yourself living in it? Do not get carried away and talk to your real estate agent to get a professional opinion about the property.

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  • 09Dec

    Garbage dumps not only represent an aesthetic pollution of the living environment, but they are above all a very diverse source of diseases. Malaria, food poisoning, typhoid fever, cholera, to name a few. Household garbage is all the rubbish and junk of everyday life, those that we get rid of daily because they have become bulky or unwanted.

    However the accumulation of garbage in a city, whatever the cause, is detrimental to people’s health. This can cause the proliferation of microbes, parasites and other disease vectors. In addition putrefaction causes unpleasant odors and irritating vapors, which can cause allergic phenomena or even pneumonia. Indeed during putrefaction, garbage releases toxic gases, such as hydrogen sulphide, methane and carbon dioxide.

    However the main risk of the accumulation of garbage is the proliferation of microbes and parasites of all kinds, as well as animals that live from these reliefs: salmonella, flies, mosquitoes, rats and mice. There are so many companions at the origin of various parasitoses: malaria, food poisoning, typhoid fever, cholera but also the plague.

    That’s not all. Recent studies have shown that landfills appeared to be involved in the occurrence of genetic malformations, among children born to parents living within 3 km of a site. Recall that according to the WHO organization, the unsanitary environment kills 3 million children worldwide each year.

    So it is our duty for each and all of us to remove all accumuated garbage and junk from our homes and offices. If you have too much and you need to rent a dumpster, then there are specialized companies in Missouri and elsewhere that offer this service. Do not be lazy or procrastinate if you want to help our planete stay clean and green.

    The influence of climate

    Hypothetical, distant, barely palpable … contrary to popular belief, the impact of heat waves on our body is very real. A phenomenon described and quantified in a recent report published by experts around the world notes a disturbing countdown.

    Our vulnerability to heat is increasing every year in all regions of the world aacording to the authors of that report. This report is a document published on November 29 by 27 institutions such as WHO, the World Bank, The University College London and the World Meteorological Organization.

    Today the most at-risk populations include elderly people living in the city and outdoor workers, noted the experts who have studied the subject (geographers, climatologists, ecologists, mathematicians …). Which regions of the world are the most affected? Europe and the eastern Mediterranean are particularly at risk, probably because of an older population living in urban areas in these areas.

    A system that is out of order

    Another point highlighted in the report is the lack of preparedness of health actors to deal with the impact of heat waves. But more than half of cities under consideration expect climate change to seriously compromise public health infrastructure. How would this disruption translate? Either directly, with extreme weather conditions, or indirectly, with increases in the burden of disease weighing on existing services.

    In addition to human fragility, climate change affects our finances. Thus, in 2017, a total of 712 extreme weather events related to climate change were responsible for economic losses of $326 billion. That is almost triple the losses of 2016. And alone in 2017, heat waves resulted in 153 billion hours of lost work.

    Fine particles causing 2.9 million premature deaths

    The degradation of the quality of the breathed air is also denounced: the inhabitants of more than 90% of cities breathe polluted air, toxic for their cardiovascular and respiratory health. Between 2010 and 2016, the concentration of air pollutants has worsened in almost 70% of cities worldwide, especially in low- and middle-income countries.

    The report also focuses on the most toxic sources of pollution. On its own, coal is responsible for 16% of deaths worldwide due to poor air quality. In 2015 fine particles caused 2.9 million premature deaths. What solutions to consider then? A number of sectors are starting to see the beginnings of a transition to a low-carbon economy. But there’s still a lot to do. And the nature and extent of the response to climate change will be the determining factors in the evolution of population health over the coming centuries.

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  • 03Mar

    If there were a magic diet that was guaranteed to ease your arthritis pain, would you follow it?

    You bet you would.

    For many arthritis sufferers, losing weight-even if you’re only mildly overweight can help ease the pain and protect your joints. Think about it: The more pressure and weight on your joints, the more they hurt. Even 10 extra pounds stresses a joint that much more. This is more significant for people with osteoarthritis; many people with rheumatoid arthritis, in fact, lose their appetites, sometimes because of their medication. Nevertheless, eating a well-balanced diet is crucial for people with rheumatoid arthritis.

    Before you try to limit your foods or go on a diet, talk to your doctor. He may refer you to a nutritionist, who can help guide you to an easy way to weight loss. Nutritionists will tell you that “diets” don’t work, and if you’ve tried them you’ll likely agree. The diets touted in many magazines or on television may result in quick weight loss sometimes too quick to be healthy but they are generally so extreme that you can’t stay on them for long. And when you return to your “regular eating,” the pounds leap back on.

    You don’t need to go on a deprivation diet; you need to permanently change to a healthy, delicious, balanced way of eating. Quite likely, you’ll also be making changes in how you shop and cook (and you’ll build exercise into your daily life, if you haven’t already). It sounds like a big undertaking and it does require commitment but a nutritionist can ease the way. You’ve got great motivation, don’t forget whittling down the discomforts of arthritis along with your waistline. And don’t worry, a good nutritionist will find room in your diet for your favorite foods. If you’ve got to have chocolate, you’ll be able to work it in Gust probably not every day and not in large amounts!).

    Once you start your new routine, don’t be surprised if it takes three weeks or so before you begin to see results. Our bodies tend to be stubborn, and they instinctively like to hold on to the status quo-the weight they’ve got. Just hang in there! You’ll eventually begin to lose. And slow weight loss (one to two pounds per week) is safest: If you lose more than two pounds a week, begin to eat a little more.

    Here’s a simple, basic meal plan you can adjust for your needs.

    Breakfast. Of course plenty of fresh fruit, orange, strawberries or cherries; either a piece of bread or some low sugar cereals; and do not forget some proteins, best served from an egg or some Greek yogurt.

    Lunch. A fresh salad will make your day with the usual ingredients like carrots, spinach, celery, some shrooms; the protein element stems from chicken, fish or turkey; eat plenty of fresh fruit for the energy boost.

    Dinner. A four-ounce serving of protein such as fish, tofu, chicken, beans, turkey, beef; one carbohydrate such as a baked potato, rice, bread, or pasta; one cup of steamed vegetables (not starchy ones such as peas or corn); a fresh salad with low-fat dressing.

    Evening snack. One fruit with one square of graham cracker, one low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt.

    And don’t forget that the real dessert for your body is exercise. While you’re eating healthy meals, to start burning fat, exercise for at least 20 minutes three to four times a week, walking, swimming, or whatever, as your arthritis allows. If you can exercise longer, however, you’ll do much better: Your body burns mostly carbohydrates during that first 20 minutes and doesn’t begin to use up stored fat until after 20 minutes.

    Permalink Filed under: Health Comments Off on The Arthritis Diet
  • 20Nov

    the beauty
    Plastic surgery is not uncommon, especially for women. From the data released by the American Society of Plastic Surgeons, there were more than 1.8 million cosmetic surgeries performed in 2016 and 15.5 million minimally-invasive cosmetic procedures.

    With the influx of photo editing filters and face smoothening applications, it is no surprise that more women are either enticed or pressured to try plastic surgery.

    Which surgery should you choose?

    Minimally invasive plastic surgery is a type of cosmetic surgery which uses specially designed surgical instruments without the need to create a large incision. Surgeons make use of viewing scopes (if needed) that will allow them to perform the procedure through several tiny openings.

    These types of methods result in less scarring and less pain. Recovery time is also quicker, and the healthcare cost is much lower. An invasive procedure, on the other hand, will require more incisions and can, therefore, result in more scars. Still, choosing whether to go for minimally invasive or not will depend on the type of work you want to be done on your body.

    According to the statistics for last year, below are the three most popular minimally invasive procedures used by women:

    1. Botulinum Toxin Type A (7 million procedures) – This is a non-surgical injection that temporarily reduces wrinkles and other facial fine lines. The most commonly treated areas are forehead creases, frown lines and the area surrounding the eyes. The doctor uses a purified substance derived from the bacteria Clostridium botulinum. This procedure is popularly known as Botox injections.
    2. Dermal Fillers (2.6 million procedures) – This method is also called soft tissue fillers but is commonly known as injectable implants. These medical implants are approved by the Food and Drug Administration (FDA) to help create a fuller or a smoother appearance in the nasolabial folds, lips, cheeps and sometimes, in the entire face. This procedure is only approved on specific body parts and cannot be used to increase the size of the buttocks and breasts.
    3. Chemical Peel  (1.36 million procedures) – This process is a technique used to improve the appearance of the skin on the hands, neck, and face. The practitioner would use a chemical solution and apply it to the surface of the skin that causes it to exfoliate and peel off. Exfoliation causes the skin to regenerate new skin cells which leads to a smoother and less wrinkled skin.

    As for the top three invasive surgical procedures, they are as follows:

    1. Breast augmentation (290,467 procedures) – This is plastic surgery aiming to change the appearance of a woman’s breasts. Most patients undergo this procedure for the reasons that their breasts have lost their fullness after weight loss and childbirth, or one or both of the breasts are noticeably small or smaller.
    2. Liposuction  (235,237 procedures) – This is an operation that removes fat from your body by the use of suction. The surgeon uses a thin, small and blunt-tipped tube and inserts it below the skin through tiny incisions. The surgeon moves the device around and under the skin to target specific areas where fats are deposited.
    3.  Rhinoplasty (223,018 procedures) – This method is commonly known as nose reshaping or in layman’s term “nose job.” It is a surgery that can correct some aspects of the nose to improve the shape aesthetically, fix breathing problems, correct congenital disabilities or restore proper nose function.

    Every year, there is an increasing number of people who try some of these plastic surgeries. Although there are so many people who are unhappy with how they look, it is essential to know that these procedures are not for everybody.

    A majority of the patients have to undergo healthcare screening to check if they are healthy enough to stand such invasive procedures. Certain health conditions like malnutrition, connective tissue disorders or diabetes can make such a procedure prohibitively risky, so it is best to check with your primary healthcare physician first before you start planning on getting a procedure for yourself.

    If you wish to read more about the statistics found in this article, you can check out the full report by clicking here.

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  • 23May

    red berries
    Red berries are delicious fruits that grace pies and tarts. There are many types of red berries such as strawberries, raspberries, cranberries, red mulberries and goose berries.

    These are tasty fruits but they also have promising health benefits that can greatly impact your health and encourage their consumption. Some toxic red berries also exist that are dangerous to eat and have to be processed before consumption.

    Red berries are nutrient-packed foods.

    They contain flavonoids and one of the most important flavonoids in red berries is quercetin. Quercetin has antioxidant properties as it fights off free radicals that can start a chain and cause cellular damage.

    Cellular damage paves the way for aging, cancers and other diseases. Therefore, red berries can be used to avoid aging and cancers. Quercetin was also found to augment the immune system and to help the management of health problems such as heart disease, allergies and chronic fatigue.

    Red berries, especially raspberries and strawberries, are great choices for diabetics. They have low glycemic indices and so they are very safe for people suffering from diabetes. Also, their sugar is fructose which doesn’t require insulin for its metabolism.

    Red berries are high in fibers.

    This is known to normalize the bowel movements as fibers help stool to solidify and softens it because it absorbs water. Therefore it is easier to pass, and this reduces the likelihood for hemorrhoids occurrence. Fibers also tend to make one feel more full as they slow down the bowel movement and therefore you can eat less if your diet is rich in fibers. Berries can aid in weight loss.

    Berries are some of the main sources of anthocyanin that are known for their health benefits.

    Anthocyanins are what give berries their dark distinguished color. Scientific studies have shown that anthocyanin consumption is associated with protection from cardiovascular diseases.

    Red berries can then be a great diet for post-menopausal women. It was also found to reduce the mortality from heart disease and stroke. Anthocyanins were found to protect against cancers as well. That can be due to their antioxidant properties. A high intake of foods containing anthocynins is highly recommended for a better health.

    There are unique benefits to the different types of red berries.

    For example, strawberries were found to have high content of vitamin C that can promote the eye health and protect from cataract later on. Also vitamin C in addition to ellagic acid (a flavonoid) were found to promote skin elasticity. Strawberries consumption results in younger-looking healthy skin due to reducing the collagen breakdown and thus limiting wrinkles.

    In addition to its high fiber and antioxidants content, raspberries were found to be rich in manganese. It is a mineral that can improve the metabolism. They also promote the bone health as they increase the bone density. Therefore, they can protect from osteoporosis in post menopausal women. They can be used to alleviate pain in case of osteoporosis.

    Raspberries are of great value to women since they can prevent the growth of Candida albicans that causes vaginal infections. It is recommended to include raspberries in your diet. They are delicious enough to be used in smoothies, jams and other recipes.

    Cranberry juice can protect against urinary tract infections. It contains proanthocyanidins that prevent the attachment of bacteria to the urinary bladder. It can thus be of particular importance to pregnant women and to middle-aged ones. Using the same mechanism, cranberry can prevent tooth cavities. However, you must be cautious about using cranberry juice as it can interfere with drugs such as warfarin that is used for blood thinning.

    Red mulberries have vitamin C and fibers as well as a considerable amount of iron. This can help in the formation of red blood cells and therefore they can be of great value to those suffering from anemia. Their consumption during anemia should alleviate some of its symptoms. They have been used in Chinese medicine as blood tonic in order to purify the blood. Red mulberries also contain phosphorus and calcium that can improve the bone health.

    Red berries have so many benefits that can improve our overall health as well as beauty. They can maintain our youth and energy. They are delicious and beneficial fruits that should be included in our daily diet.

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